organized, follows a pattern D. A mode of exercise using a specific brand of equipment c. Low volume, low intensity. the ability of the body to do prolonged work B. can include both multijoint and single-joint exercises and are used primarily for rehabilitation; recruit smaller. One of the primary differences identified in personality characteristics between successful and unsuccessful athletes suggests that successful athletes are. b. Which of the following is NOT true of assistants and rehabilitative and restorative care Assistants do not usually provide rehabilitative or restorative care to patients. Stretch ligaments, muscles, and tendons. Which one of the following choices best describes a disadvantage of isotonic exercises New answers. Which of the following best describes corrective exercise used with athletes Question 12 options Fixing sport-specific technique before. Which statement BEST describes the benefits of muscular fitness training. It allows the muscles to store more energy. One reason that statins are effective in reducing the risk of cardiovascular disease is . adenosine triphosphate. It is common to have a higher risk of muscle soreness. Download the PDF and learn how to. 95 (8) Question 13. According to standards issued by the National Institutes of Health, a healthy BMI is between. A form of exercise that follows a specific timed pattern for each movement b. participation in sport for fun C. intensity and time should never change. muscular endurance c. muscular endurance c. Flexibility exercises have been prescribed for the relief of dysmenorrhoea, general neuromuscular tension, and low back pain. 1s 30kg in 1s 30kg in. 1-2 lbs. Stretching a muscle beyond its usual maximum extension. walking to lunch. Class limits of the first class c. Which of the following BEST describes the team that acts as a referee during a penetration-testing exercise This is a good example to confirm that the given answers are wrong. Regarding the crossover concept which of the following is true (select all that apply) At easy exercise intensities fat is the preferred fuel. Of the following, which best describes the relationship between learning, motivation, and well-managed classrooms. Study with Quizlet and memorize flashcards containing terms like Your friend Tom tells you he is concerned about his own health because both his mother and grandmother. Which of the following statements is FALSE Click the card to flip . Terms in this set (23) Which of the following statements BEST describes muscular endurance A. Athletic trainers spend all of their working hours indoors. watching television. bench press b. Exercise physiology, biomechanics, sport history, and motor learning are examples of subdisciplines of kinesiology. b) basal metabolic rate, physical activity, and sleep activity. aerobic activity. B) A self-contained unit that has hardware, software, and peripherals. Click the card to flip . 3-5 percent. push-ups D. recruit one or more large muscle areas and receive priority when selecting exercises; recruit smaller muscle areas and are considered less important to improving sport performance b. Study with Quizlet and memorize flashcards containing terms like Which of the following is the BEST reason to rest muscle groups between workouts A. , Following the death of a spouse . , Which of the following BEST describes cardiovascular fitness A. The degree of. exercise integrated with visual imagery b. A) Functional exercises. Health promotion c. 11142017 Health High School verified answered expert verified Which of the following scenarios best describes interval training A. Which of the following best describes the events that generally occur when attempting a maximal lift (1RM) Upon beginning the lift, my type 1 (slow twitch) fibers are initially recruited,. Which statement best describes the ATP-CP system A) The system supplies energy to muscle cells when the body needs energy fast. What does the term mood refer to Which of the following is our most restorative tool Sec. Which of the following statements is true of the endocrine system It affects body functions through the release of hormones. Bloody knife Dirt on the pavement. Which of the following statements regarding glucose is not true a) Glucose is a monosaccharide sugar. Exam SY0-601 topic 1 question 393 discussion. a division of the autonomic nervous system that activates during times of arousal, including exercise, severe pain, anger, or fear. A mode of exercise using a specific brand of equipment c. Study with Quizlet and memorize flashcards containing terms like What is the proper progression for plyometric-strength exercises, Which of the following is 70 of an athlete&39;s age subtracted from in the HRmax regression formula, Which of the following best describes muscular endurance and more. Energy is released when two molecules of ATP combine. Even though the knees, ankles, and hips flex and extend during the exercises, the primary movement is the entire body tracking side-to-side with the frontal plane, creating sheer. can include both multijoint and single-joint exercises and are used primarily for rehabilitation; recruit smaller. For a basketball guard, which of the following BEST describes the relationship between resistance exercise volume and resistance exercise intensity at the beginning of the preparatory period. Study with Quizlet and memorize flashcards containing terms like Which of the following energy systems has lactate as a byproduct, Which of the following exercise variables primarily determines energy system contribution, Which of the following Best describes energy system contribution in the human body and more. Quiz 7. b. Health and Wellness Chapter 4 Flashcards QuizletLearn about the benefits of physical activity for your health and wellness, such as improving your mood, reducing stress, and preventing chronic diseases. Which of the following is the definition of power body weight to the two-thirds power. participation in sport for fun C. Study with Quizlet and memorize flashcards containing terms like Among other qualities, a healthful body weight is characterized as, Which of the following BEST describes exercise, Microorganisms are termed. leisure physical activity that is purposeful, planned, and structured. Which of the following best describes the events that generally occur when attempting a maximal lift (1RM) Upon beginning the lift, my type 1 (slow twitch) fibers are initially recruited,. physical exercise executed with a profound, inwardly directed, contemplative focus c. High volume, low intensity. Click the card to flip . intense, competitive C. Which of the following is a correct definition of exercise Planned, structured, and repetitive movement. Brief participants on the weather situation and stop the exercise if weather causes hazardous conditions. Study with Quizlet and memorize flashcards containing terms like The acronym SAID stands for which of the following, When developing a resistance training program, which of the following program design variables should be addressed first, Which of the following best describes core exercises and assistance exercises, respectively and more. The science that describes, explains and uses the body&39;s response and adaptation to exercise training to maximize human physical potential Define Optimal Fitness The best functioning level of fitness that a Marine can attain where the body functions as efficiently as it can. Which of the following best describes the relationship between exercise and physical activity 0 Physical activity and exercise are the same thing Things like parking in the back of the parking lot and walking a few hundred feet to the store count as exercise Physical activity is anytime we move our bodies in day to day life, such as cleaning the house,. Which of the following best defines "physical activity" A) planned, structured, and repetitive bodily movement done to improve or maintain one or more components of physical fitness B) all body movements produced by skeletal muscles resulting in substantial increases in energy expenditure C) the ability of the heart, lungs, and blood vessels to function efficiently D) a set of health- and. The heart rate that a person can achieve during maximal physical exertion. Study with Quizlet and memorize flashcards containing terms like Which of the following BEST describes exercise, How are physical and exercise related, (TF) More than half of adults in the United States are either physically inactive or not meeting national health recommendations for physical activity. The time required to initiate a response to a given stimulus is defined . Study with Quizlet and memorize flashcards containing terms like How can tight muscles result in back pain, Which of the following BEST describes the exercise principle of specificity, What is the BEST strategy to improve flexibility in your legs and back and more. 1 40. chapter 11 multiple choice. Which of the following best describes the relationship between exercise and physical activity 0 Physical activity and exercise are the same thing Things like parking in the back of the parking lot and walking a few hundred feet to the store count as exercise Physical activity is anytime we move our bodies in day to day life, such as cleaning the house,. A is done to increase range of motion warm-up; flexibility exercise set; stretch warm-up; cool-down circuit; yoga session, What definition best describes the. User Blisters on your feet after a workout may indicate that Weegy Blisters on your feet after a workout may indicate that your shoes do not fit. Both the rural environment and urban environment can develop exercise. Preview Nutrition for Fitness & Sport Chp. , The level of competition is an important factor for many people when selecting a physical activity. SCIENCE BIOLOGY. walking to lunch. Study with Quizlet and memorize flashcards containing terms like The level of competition is an important factor for many people when selecting a physical activity. The approach of being proactive in your healthy choices can best be described by option C, "You make sure that your daily habits prevent illnesses from happening in the first place. Study with Quizlet and memorize flashcards containing terms like The term special population, refers to groups of people with conditions and needs different from the general population, that may require special considerations for exercise to ensure that exercise is safe and effective. targeting a particular area for improvement D. flushed face, The term stressor is best defined as a. Proteins are constantly in use and will break down. When industrialization occurred b. Study with Quizlet and memorize flashcards containing terms like Which of the following BEST describes a physically fit individual A. Low volume, high intensity. Study with Quizlet and memorize flashcards containing terms like The main components of physical fitness are cardiorespiratory fitness, flexibility, body composition, and . exercise integrated with visual imagery b. Click the card to. Continuous, long-duration, sustained activities. personal safety, pollution, and extreme temperatures B. The degree of. participation in purposeful, planned, and structured activities C. ability to move a joint fluidly through the complete range of motion. This article describes the basic physiology of exercise. Lifting heavy weight weights with a spotter. The benefits of exercise go far beyond just physical fitness. intensity and time should never change Please select the best. Study with Quizlet and memorize flashcards containing terms like Specificity means an exercise program should have end goals that target specific areas. Test your knowledge of the types, intensity, and frequency of exercise that are recommended for different age groups and health conditions. uniquely tailored to every person B. Walking, then jogging, then running. Which of the following exercise terms is being shown in. maintaining a challenging workout B. Access For Free. indifferent to obtaining excellence in their sport. 1) Which of the following BEST describes exercise A) any movement produced by muscles that increases energy expenditure. maintaining a challenging workout B. Athletic trainers spend all of their working hours indoors. they are usually obtained from animal sources, d. A map of body regions controlled by various portions of the brain. ability to move a joint fluidly through the complete range of motion C. The best description of exercise among the given options is that exercise is a leisure physical activity that is purposeful, planned, and structured. which of the following BEST describes exercise leisure physical activity that is purposeful, planned, and structured. adults They are much less physically active that is required to maintain good health. 1 pt. Which of the following statements is true of the endocrine system It affects body functions through the release of hormones. None of the above. The heart rate that a person can achieve during maximal physical exertion. Fixing muscle imbalances at the end of a season. It is realistic to expect a 5 pound weight loss from exercising each week. , Which of the following BEST describes the exercise principle of specificity A. 60 kg weight lifted in 1 second B. Fick principle. Study with Quizlet and memorize flashcards containing terms like Which of the following BEST describes nutrition -Nutrition is an ancient science that dates back to the fourteenth century. B) Life expectancy increased by 10 years. physical exercise with disciplined choreography d. From running and swimming to weightlifting and dancing, the options for exercising are vast and diverse. Which of the following best describes core exercises and assistance exercises, respectively a. Study with Quizlet and memorize flashcards containing terms like Which of the following BEST describes the exercise principle of specificity A. A mode of exercise using a specific brand of equipment b. In physical activity lasting less than an hour, the most appropriate food. which of the following is traditionally used to evaluate the level of intensity of aerobic activity. Study with Quizlet and memorize flashcards containing terms like For asymptomatic clients, the ACSM-recommended intensity rage for cardiorespiratory endurance training is, Which of the following describes a quality of a well-stated goal in exercise programming for older adults, Which of the following BEST describes ACSM's recommendations for the. Which of the following statements best describes the level of the pyramid called Vigorous Aerobics A. Tendonitis refers to the soreness due to tears and damage to overused muscle. Which of the following best describes the relationship between exercise and physical activity 0 Physical activity and exercise are the same thing Things like parking in the back of the parking lot and walking a few hundred feet to the store count as exercise Physical activity is anytime we move our bodies in day to day life, such as cleaning the house,. Glucose requires water to be stored as glycogen. Stretching a muscle beyond its usual maximum extension. and more. Create flashcards for FREE and quiz yourself with an interactive flipper. Energy is released when ATP is transported out of the cell. Which of the following is considered a "workout" A. , The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. Simulation C. Low volume, low intensity. Step 2 Select a 5 Whys master for the meeting. Which of the following best describes the relationship between exercise and physical activity 0 Physical activity and exercise are the same thing Things like parking in the back of the parking lot and walking a few hundred feet to the store count as exercise Physical activity is anytime we move our bodies in day to day life, such as cleaning the house,. 1 pt. soccer, Which of the following statements is TRUE about the. the ability of the body to transport oxygenated blood efficiently C. as intensity decreases, time should decrease C. Athletic trainers can also be referred to as fitness or personal trainers. delivers more energy to muscles C. You are really keeping the intensity high. Which of the following statements best describes the circuit below Note that the choices below refer to this implementation, and not any logically equivalent implementations which may exist. B) Full-scale testing. vigorous intensity. Tendonitis refers to the soreness due to tears and damage to overused muscle. Which of the following best describes an unsafe technique during exercise Lifting heavy weights without a spotter. Which one of the following choices best describes a disadvantage of isotonic exercises New answers. Two other common movements that are classified in the frontal plane are the side shuffle and side lunge. "Being proactive in your healthy choices means taking steps to prevent health problems from occurring in the first place, rather than waiting until a problem arises and then trying to address it. It causes sideways torque on the knees. corning craigslist, beachsex
which of the following BEST describes exercise leisure physical activity that is purposeful, planned, and structured. . Which of the following best describes exercise
minimal soreness B. Which of the following best describes core exercises and assistance exercises, respectively Click the card to flip . Compare and contrast different activities such as. Question For a basketball guard, which of the following best describes the relationship between resistance exercise intensity at the beginning of the preparatory period A) High volume, high intensity B) Low volume, High intensity C) Low volume, Low intensity D) High volume, low intensity 7) During which of the following periods are sports specific activities. Study with Quizlet and memorize flashcards containing terms like Non-Exercise Activity Thermogenesis (NEAT) refers to the number of calories burned by performing light-intensity activity. getting a flat tire c. High volume, high intensity. To make financial statement preparation an automated process requiring no human. Which of the following statements best describes the reason that carbohydrate loading days before a competition leads to weight gain in athletes A. all of these, Which of the following is an example of a stressor a. Roxy is exercising with a jump rope. Which of the following best describes the relationship between exercise and physical activity 0 Physical activity and exercise are the same thing Things like parking in the back of the parking lot and walking a few hundred feet to the store count as exercise Physical activity is anytime we move our bodies in day to day life, such as cleaning the house,. Find an answer to your question Which of the following BEST describes the exercise principle of specificity. Study with Quizlet and memorize flashcards containing terms like Your friend Tom tells you he is concerned about his own health because both his mother and grandmother. establishing a regular exercise schedule C. Green team D. Accounting questions and answers. What are the three components of total energy expenditure basal metabolic rate, physical activity, and thermic effect of food. exercise discipline to achieve long-term goals. This nonfatal disease disrupts the central nervous system (CNS). That is to say, that interval workouts require the body, give it a short break and return it to an effort. Participants are forming connections with people who are attempting to achieve similar results, while experiencing feelings of friendship, closeness, and loyalty. Please match the muscle fiber facts into the correct type of muscle fiber. movement acceleration IV. . dcanessa Terms in this set (68) 1) Which of the following BEST describes exercise A) any movement produced by muscles that increases energy expenditure B) maximal force or tension level that can be produced by a muscle group C) leisure physical activity that is purposeful, planned, and structured. It allows the muscles time to heal. 5 and 24. Study with Quizlet and memorize flashcards containing terms like Which of the following statements BEST describes circuit training A. Study with Quizlet and memorize flashcards containing terms like The three components of total energy expenditure are a) basal metabolic rate, the thermic effect of food, and adaptive thermogenesis. Sensitivity analysis applies to measuring the effect of changes on the outputs of a. What are structured exercises Structured exercise is exercise that is performed with an underlying purpose and goal. Exercise programs can be developed in any environment. Energy is released when ATP is transported out of the cell. leisure physical activity that is purposeful, planned, and structured B. Hence the word. is characterized by low bone mass and deterioration of bone tissue which increases fracture risk. Managing time and priorities. an ability to share feelings with others D. It allows you to focus on other muscle groups. C) Life Expectancy nearly doubled in length. sprinting B. Study with Quizlet and memorize flashcards containing terms like What muscle fiber type is resistant to fatigue and best for long-term contractions and postural control, Which training system is being used when an athlete performs a bench press immediately followed by a medicine ball chest pass, Which of the following best describes the General Adaptation Syndrome and more. Cracked wheat bread is a healthy choice. Study with Quizlet and memorize flashcards containing terms like Rapidly increasing the intensity of workouts is the core principle of overload. the ability to move rapidly during exercise. , Which of the following is a benefit of regular physical activity, Which of the following is the largest benefit of flexibility achieved by regular stretching and more. Which of the following is NOT true of assistants and rehabilitative and restorative care Assistants do not usually provide rehabilitative or restorative care to patients. C) A fully operational location that is ready for immediate move in and. the ability to move without pain during exercise b. Study with Quizlet and memorize flashcards containing terms like Components of Physical Fitness, Benefits of Physical Activity Concepts of Physical Fitness, Does the following best describe "acute response" to aerobic exercise or a "chronic adaptation" to regular aerobic exercise. weight training B. Therefore, option B. Walking, then jogging, then running. 58 terms. Which if the following is not a type of joint Slip joint. Students also viewed. physical exercise executed with a profound, inwardly directed, contemplative focus c. The US government is based on ideas of limited government, including natural rights, popular sovereignty, republicanism, and social contract. Study with Quizlet and memorize flashcards containing terms like Which of the following. Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program as intensity increases, time should decrease If a person does not have sufficient knowledge for designing an effective exercise program, it is likely this person will abandon it. Study with Quizlet and memorize flashcards containing terms like Which system provides the fastest way to produce adenosine triphosphate (ATP), Which of the following are functions of the cardiovascular system (Choose all that apply), What is the primary role of the digestive system and more. 58 terms. Maximal heart rate. is characterized by low bone mass and deterioration of bone tissue which increases fracture risk. competitive, flexible. , The track coach notices that his star runner is running quicker than ever before, but quickly gets tired and shows evidence of depression after the race. User You should always allow for muscles to recover between training workouts. Energy is released when two molecules of ATP combine. Which of the following statements is true of the endocrine system It affects body functions through the release of hormones. She relies on relatives and caretakers to help her on a daily basis, even with some of her most basic tasks. Study with Quizlet and memorize flashcards containing terms like Most physical effects of performance-enhancing drugs are reversible, with what exception, Which one of the following choices best describes a proper free-weight lifting technique, Which one of the following statements regarding strength training workouts is most accurate and more. , Which of the following choices BEST describes the relationship between intensity and time in a successful exercise program A. Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness. A) Functional exercises. Which best describes the term modality A mode of exercise that presents a specific stress to the body. It causes sideways torque on the knees. The building blocks of protein are. Study with Quizlet and memorize flashcards containing terms like Which of the following forms of exercise includes a component specifically designed to increase strength, Which of the following best describes a way to prevent overuse injuries, Exercise intensity refers to and more. Study with Quizlet and memorize flashcards containing terms like Which of the following definitions best describes mindful exercise a. a greater sense of accomplishment. the ability. Study with Quizlet and memorize flashcards containing terms like Complete the following vocabulary exercise related to the process of translation of mRNA to protein by the ribosome. Nurses and dietitians are example of health professionals that specialize in sports medicine by working in cardiac or pulmonary rehabilitation. developing a rigorous whole-body exercise program B. The statement that best describes how a unitary government is different from the government of the United States is that the Unitary government has a central government that exercises complete control over. Which of the following BEST describes the correct position for the start of the second pull during the snatch exercise Center of Posture, midfoot; Shoulder Position, in front of the bar. User Which one of the following choices is a good method for reducing muscle soreness after exercise Weegy Ice application is a good method for reducing muscle soreness after exercise. . richard h keenan funeral home